Therapy · Yoga · Retreats · Abilene, Texas
I'm Shanas, a marriage and family therapist and yoga instructor. I help adults, couples and families heal from what's been heavy, using approaches that care for the mind and the nervous system.
In person in Abilene · Telehealth anywhere in Texas
About me
Life has a way of piling up. Old wounds, relationship strain, anxiety that lives in the chest, a big life change that knocked you off balance. You don't have to carry it alone.
My work blends evidence-based therapy with mindfulness, breath work and somatic practices that help regulate the nervous system. Sessions are warm, collaborative and paced for you. Alongside therapy, I teach yoga, and I've seen firsthand how much healing happens when we bring the body into the room.
Therapy
I work with adults (18+) as individuals, couples and families, in person at Mosaic Wellness in Abilene or by secure telehealth anywhere in Texas.
Intentionally paced trauma work, including EMDR when it's a good fit, to help your mind and body feel safe again.
Practical tools and deeper understanding to quiet the noise and reconnect with what matters to you.
Emotionally Focused Therapy to help partners understand each other's needs and rebuild closeness.
Support for families navigating conflict, transitions and change together.
I'm not able to accept insurance at this time. Please call Mosaic Wellness for current session fees.
Yoga
I teach at Abilene Yoga House, where my classes focus on breath, slowing down and coming back into the body. Whether you're brand new or have practiced for years, you are welcome.
Find the current class schedule and book through the studio.
See classes at Abilene Yoga HouseRetreats & events
Retreats and workshops that weave therapeutic tools with breath, movement and rest. Space is limited.
January 2027 · Date coming soon
Through yoga, somatic movement, breathwork, guided meditation, sensory exploration, journaling, and creative expression, we’ll practice getting out of our heads and back into our bodies.
We’ll explore how engaging our senses can help bring us into the present moment, reconnect us with our bodies, and create space for a more integrated experience of ourselves.
Sign-up opening soon
February 2027 · Date coming soon
An experiential mini retreat for couples of all genders, orientations, and relationship styles.
What becomes possible when we slow down enough to truly feel ourselves, see our partner, and experience the connection we create together?
Join us for a restorative and experiential retreat exploring the art of connection, sensuality, and intimacy. Through breathwork, somatic movement, guided reflection, sensory experiences, and intentional partner practices, we’ll create space to reconnect with ourselves and become more curious about the people we love.
Sign-up opening soon
Coming soon
I'm recording a collection of guided meditations for grounding, nervous-system calm and rest. They're the same practices I share with clients and students, made for you to use at home whenever you need them.
They'll be available here soon.
Get in touch
I see clients through Mosaic Wellness in Abilene. To schedule a session or ask whether we're a good fit, please call the office and ask for Shanas.
(325) 232-7530 Mosaic WellnessTelehealth available anywhere in Texas.
My profile at Mosaic Wellness