January 2027 · Date coming soon
Couples Retreat: Reconnect
A therapy-and-yoga retreat for couples at Abilene Yoga House. Learn new ways to communicate, slow down together and reconnect through breath and movement.
Sign-up opening soonTherapy · Yoga · Retreats — Abilene, Texas
Come home to your body, your breath, and yourself.
I'm Shanas — a marriage and family therapist and yoga instructor. I help adults, couples and families heal from what's been heavy, using approaches that care for the mind and the nervous system.
In person in Abilene · Telehealth anywhere in Texas
About me
Healing that includes the whole you
Life has a way of piling up — old wounds, relationship strain, anxiety that lives in the chest, or a big life change that knocked you off balance. You don't have to carry it alone.
My work blends evidence-based therapy with mindfulness, breath work and somatic practices that help regulate the nervous system. Sessions are warm, collaborative and paced for you. Alongside therapy, I teach yoga — and I've seen firsthand how much healing happens when we bring the body into the room.
- Master of Science, Marriage & Family Therapy — Abilene Christian University
- Licensed Marriage & Family Therapist Associate (TX #206183)
- EMDR trained
- Yoga instructor at Abilene Yoga House
Therapy
How I can help
I work with adults (18+) as individuals, couples and families — in person at Mosaic Wellness in Abilene, or by secure telehealth anywhere in Texas.
Trauma & PTSD
Gentle, paced trauma work — including EMDR when it's a good fit — to help your mind and body feel safe again.
Anxiety & depression
Practical tools and deeper understanding to quiet the noise and reconnect with what matters to you.
Couples & relationships
Emotionally Focused Therapy to help partners understand each other's needs and rebuild closeness.
Families
Support for families navigating conflict, transitions and change together.
My approach
- EMDR
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Narrative Therapy
- Mindfulness
- Breath work
- Somatic practices
I'm not able to accept insurance at this time. Please call Mosaic Wellness for current session fees.
Yoga
Practice with me on the mat
I teach at Abilene Yoga House, where my classes focus on breath, slowing down and coming back into the body. Whether you're brand new or have practiced for years, you're welcome.
Find the current class schedule and book through the studio.
See classes at Abilene Yoga HouseRetreats & events
Therapy and yoga, together
Retreats and workshops that weave therapeutic tools with breath, movement and rest. Space is limited.
February 2027 · Date coming soon
Couples Retreat
Our second couples gathering of the season. Details and registration will be posted here as soon as the date is set.
Sign-up opening soon
Coming soon
Guided meditations
I'm recording a collection of guided meditations for grounding, nervous-system calm and rest — the same practices I share with clients and students, made for you to use at home whenever you need them.
They'll be available here soon.
Get in touch
Ready to begin?
I see clients through Mosaic Wellness in Abilene. To schedule a session or ask whether we're a good fit, please call the office and ask for Shanas.
(325) 232-7530 Mosaic Wellness5189 Texas Ave
Abilene, TX 79605
Telehealth available anywhere in Texas.
My profile at Mosaic Wellness
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